Padma, centre de Yoga

Well-being
Fitness room
Gym

Route du Vieux chemin, quartier Californie, 97232 Le Lamentin

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Rediscover balance, energy and wellbeing with Padma Yoga Centre in Martinique. Located in the Californie neighbourhood of Le Lamentin, with a branch in Sainte-Luce, the centre offers classes suitable for all levels, helping you to reconnect with yourself, relieve stress and restore a better harmony between body and mind.

Padma Yoga Centre welcomes both adults and children aged 5 and over, regardless of age, experience or physical condition. The teachers support each pupil with care, adapting the exercises to suit their needs, abilities and any aches, pains or medical conditions.

Classes on offer The centre offers several complementary disciplines: Hatha Yoga, Dynamic Yoga, Yin Yoga, Pilates, Yoga Pilates and sophrology. These practices help to strengthen the body, improve flexibility, develop breathing techniques, calm the mind and promote lasting wellbeing.

Hatha Yoga and Dynamic Yoga with Geoffrey Geoffrey teaches Hatha Yoga and Dynamic Yoga. He has been practising yoga since the age of four and shares his experience through an accessible, progressive and caring approach. His classes offer exercises suitable for everyone, with alternatives in the event of discomfort, pain or medical conditions. Hatha Yoga is a traditional practice that aims to harmonise the body and mind through postures, breathing and alignment. It helps to strengthen the body, improve flexibility and calm the mind. Dynamic Yoga combines movement and breathing. This practice develops strength, endurance, mobility and physical energy, whilst promoting concentration.

Traditional Yoga with Maryline Maryline has been teaching traditional yoga for over 35 years. A specialist in Hatha Yoga, a sophrologist, and a ME3C instructor and trainer, she guides her students with patience, gentleness and attentiveness. Her experience enables her to offer a progressive learning programme, tailored to each individual’s needs.

Yoga Pilates with Pascal Pascal is a yoga and Pilates teacher, as well as an orthopaedic specialist. Specialising in the study of posture, he is passionate about movement, alignment and the functioning of the human body. His Yoga Pilates classes help to strengthen, lengthen and realign the body, through a practice that is intense, precise and respectful of each individual’s limits.

Sophrology with Nadine Nadine teaches sophrology, a method of relaxation and personal development that combines breathing, visualisation and muscle relaxation. This practice helps you manage stress more effectively, enhance your mental and physical wellbeing, develop a positive attitude and reconnect with your bodily sensations.

Yin Yoga with Geoffrey Yin Yoga is a slow, gentle and meditative practice. Poses are held for several minutes to work deeply on the tissues, joints, ligaments and fascia. This discipline promotes flexibility, relaxation, letting go and inner connection.

Workshops, courses and outdoor days Padma Yoga Centre also offers themed outdoor days, courses and workshops throughout the year. Check the calendar to find out the upcoming dates and book your session. Practical information Please remember to bring your own mat, towel and a bottle of water. Padma Centre de Yoga welcomes you to Le Lamentin, in the Californie neighbourhood, as well as in Sainte-Luce.

Tip: When booking, please mention that you’ve been recommended by Martinique Tour. Your first session is free.