Padma, centre de Yoga

The teachers :

Geoffrey: Hatha Yoga and Dynamic Yoga teacher.
He has been practising yoga since the age of 4. Altruistic and caring, Geoffrey's experience over the years has enabled him to offer classes with exercises that are accessible to all, as well as alternatives in the event of discomfort or pathology.
- Hatha yoga is a traditional yoga practice that aims to harmonise body and mind through a series of postures (asanas) and breathing techniques (pranayama), with an emphasis on body alignment and breath control. Benefits: strengthening the body, improving flexibility and calming the mind.
- Dynamic Yoga combines movement and breathing, aiming to develop strength, endurance and flexibility while stimulating the body's energy.

Maryline: Traditional yoga teacher for over 32 years, specialist in Hatha Yoga, Sophrologist, ME3C instructor and trainer. Maryline teaches with a great deal of pedagogy, listening to her students to ensure a gentle learning experience. Thanks to her skills and experience, her ability to listen and her gentle manner, she is one of the best yoga teachers on the island.

Pascal: Yoga and Pilates teacher, Orthopaedist. Specialising in the study of posture, Pascal is passionate about movement and the alignment of the human body. His skills in yoga and pilates help to strengthen, soften and realign the body in an intense practice that respects each individual's limits.

Stéphanie: Pilates & Pilates Danse teacher. Since she was very young, Stéphanie has been passionate about dance from all horizons and sports such as judo. Her multi-disciplinary experience helps her to guide you towards harmony between physical exercise and well-being with Pilates or Pilates Dance.

Nadine: Sophrology teacher. Sophrology is a relaxation and personal development method that combines breathing, visualisation and muscle relaxation techniques. It aims to help people better manage stress, enhance their mental and physical well-being, and develop a positive attitude by connecting with their sensations and emotions.

Cécila: Yin Yoga teacher. Yin yoga is a slow, meditative yoga practice that focuses on postures held for several minutes. It aims to stretch deep tissues such as ligaments, joints and fascia, promoting flexibility, relaxation and inner connection.

The centre also offers outdoor theme days, courses and workshops (see ‘Agenda’).

Practical info:
Don't forget your mat, your towel and, above all, your bottle of water!
The Padma centre also has an address in Sainte-Luce.

When making your reservation, mention that you're coming on our Martinique Tour recommendations, share your experience with us and leave us a comment.

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