Le Fil à Eau

The place is nice and on a human scale, the atmosphere is relaxed, without fuss and the lifeguards are very nice.

The centre is open every day. The courses are given by state-qualified lifeguards. To book your class, it's easy: you go on their website or on the app Déciplus, in one click your place is booked!

It is possible to practise:

- Aqua-biking: halfway between aquagym and indoor cycling - Ideal for having well-shaped legs and buttocks. Its practice helps to prevent and avoid water retention.

- Aqua-triathlon: an energetic activity accessible to all levels of fitness, providing a feeling of relaxation and well-being.

The 9 Aqua-sports: a more modern version of aquagym with more toning and intense sessions. They take up many of the movements of fitness to music with strong rhythms. They can be practised at all ages, even for pregnant women:

- Aqua-boxing: Have fun fighting an opponent while burning a maximum of calories.

- Aqua-jogging: This is a cardiovascular workout based on running, sheathing, refining your waist and thighs, and working your buttocks and calves.

- Aqua-bodysculpt: Aiming to burn fat and build muscle using equipment.

- Aqua-training: Tonic programme, working on long series allowing rapid weight loss.

- Aqua-fitness: A derivative of fitness

- Aqua-souvenir: On music from the years of yesteryear, both in effort and emotion!

- Aqua-stretch: Strengthening of deep muscles. A work of flexibility and balance.

- Aqua-force: For an informed public in search of strong sensations.

- Aqua-prenatal (between 2 and 9 months of pregnancy): Through specific and varied exercises, maximum relaxation and relaxation.

"Le Fil à Eau" nautical centre is also open to associations for individuals (people with disabilities, senior citizens, sports associations) and adults suffering from aquaphobia.

The advantages of Le Fil à Eau :
- Alone, as a couple or with friends, you will enjoy the jacuzzi installed in a slightly secluded area after or before your aqua session or simply for pleasure ( on reservation).

- Pool party brunches are organised on Sundays and Mondays (on reservation).

In 2022:
A new feature this year is the " Coastal hiking ". It is practiced in small groups under the supervision of a coach and consists in walking in the sea with water up to the waist. You can use a paddle and webbed gloves. Ideal for people suffering from water retention, the practice of coastal hiking allows an effective drainage of the lower limbs, improving venous return.

A centre just the way we like them, we're addicted!

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